by Ali Jacoby | Jan 26, 2020 | Group S&C Workout
Monday 01-27-20 Workout Of the Day A. E2:00 x 8 rounds (16 min) 6-8 pullups 8-10 burpees 10-12 wallballs B. E2:00 x 8 rounds (16 min) 6-8/8-10 cal bike 10-12 box jumps 12-14 KBS @40/60# *rest as needed, to get set up and recovery partially, between A and...
by Ali Jacoby | Jan 25, 2020 | Group S&C Workout
Sunday 01-26-20 Workout Of the Day A. E4:00 x 6 rounds 6 lungesters @65/95# 8 HSPU 10 t2b 12/10 cal row B. 4 sets 6 archer ring pushups 12 KB gorilla rows 0:45 Chinese plank...
by Ali Jacoby | Jan 24, 2020 | Group S&C Workout
Saturday 01-25-20 Workout Of the Day 3:00 work, 2:00 rest x 2 rounds through (38 mins) 1: 40/30 cal row + max wallballs @14/20# 2: 35/25 cal bike + max power cleans @95/135# 3: 30 burpees + max pullups 4: 150 DU + max DB snatch
by Ali Jacoby | Jan 23, 2020 | Group S&C Workout
Friday 01-24-20 Workout Of the Day A. 5 sets (NFT) 10 OH walking lunge (from ground) 10 alt. KB gorilla rows B. 3 RFT @65/95# 21/18 cal 18 bar facing burpees 15 C2B 12 OH walking lunges
by Ali Jacoby | Jan 22, 2020 | Group S&C Workout
Thursday 01-23-20 Workout Of the Day A. 6-8 min skill work Handstands B. 12 min circuit 0:30 handstand hold or variation (or HSW for meters) 5 strict pullups 0:30 L-sit or variation (paralettes or hanging) 5 strict press (KB or DB) C. 8 min AMRAP @30/40# 40 DU 5...
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