by Ali Jacoby | Jan 21, 2020 | Group S&C Workout
Wednesday 01-22-20 Workout Of the Day With a running clock… 5 rounds 15 t2b 12/15 cal bike 10 clean and jerks @85/115# rest 3:00 3 rounds 30/36 cal row 15 front squats rest 3:00 1 round 100 wallballs @14/20# 50...
by Ali Jacoby | Jan 20, 2020 | Group S&C Workout
Tuesday 01-21-20 Workout Of the Day A. EMOM x 20 1: 6-8 ring pushups @31X1 2: 1 heavy sled push 3: 4-6 ring pullups @31X1 4: 6-8 goblet squat @33X1 B. For max reps @35/50# 2:00 goblet squat jumps 2:00 KB snatch 2:00 lunges 2:00 pushups 2:00 cals on bike or rower no...
by Ali Jacoby | Jan 19, 2020 | Group S&C Workout
Monday 01-20-20 Workout Of the Day A. 5 sets 3 DL 5 ring dips B. 15 min AMRAP 30 DU 6 deadlift @135/185# 9 bar facing burpees 12 box jump overs
by Ali Jacoby | Jan 19, 2020 | Group S&C Workout
Sunday 01-19-20 Workout Of the Day A. EMOM X 16 1: 5 bench press + 30 DU 2: 5/side Bulgarian split squats + 5 pushups B. 10-9-8-7-6-5-4-3-2-1 Cal bike wallballs @20/30#
by Ali Jacoby | Jan 17, 2020 | Group S&C Workout
Saturday 01-18-20 Workout Of the Day Running clock… 0:00-10:00 1000m row AMRAP 5 KB C&J 10 pullups 12:00-22:00 1000m row AMRAP 5 KB squat cleans 10 burpees 24:00-34:00 1000m row AMRAP 5 KB clusters 10 box...
Recent Comments