Sunday 01-19-20 Workout Of the Day
A. EMOM X 16
1: 5 bench press + 30 DU
2: 5/side Bulgarian split squats + 5 pushups
B. 10-9-8-7-6-5-4-3-2-1
Cal bike
wallballs @20/30#
Sunday 01-19-20 Workout Of the Day
A. EMOM X 16
1: 5 bench press + 30 DU
2: 5/side Bulgarian split squats + 5 pushups
B. 10-9-8-7-6-5-4-3-2-1
Cal bike
wallballs @20/30#