Sunday 01-19-20 Workout Of the Day

by | Jan 19, 2020 | Group S&C Workout | 0 comments

Sunday 01-19-20 Workout Of the Day

A. EMOM X 16

1: 5 bench press + 30 DU

2: 5/side Bulgarian split squats + 5 pushups

 

B. 10-9-8-7-6-5-4-3-2-1

Cal bike

wallballs @20/30#

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