by Ali Jacoby | Jan 16, 2020 | Group S&C Workout
Friday 01-17-20 Workout Of the Day A. 15 min build 3 position snatch (1 rep from each pos) B. 10 min ladder 2-4-6-8-10-12… hang power snatch OHS lateral bar burpees
by Ali Jacoby | Jan 15, 2020 | Group S&C Workout
Thursday 01-16-20 Workout Of the Day A. Front squats 4×6 B. For time 21/18 cal bike 21 C2B 21 front squats @65/95# rest 2:00 18/15 cal bike 18 C2B 18 front squats @85/115# rest 2:00 15/12 cal bike 15 C2B 15 front squats...
by Ali Jacoby | Jan 14, 2020 | Group S&C Workout
Wednesday 01-15-20 Workout Of the Day A. 15 min circuit 6/side half kneeling single arm DB press 6/side single leg DL 6/side single arm DB bench press or floor press 6/side step ups B. 5 sets (15 min) 0:30 DU 0:30 pushups 0:30 KB swings rest...
by Ali Jacoby | Jan 13, 2020 | Group S&C Workout
Tuesday 01-14-20 Workout Of the Day For time: 30-27-24-21-18-15-12-9-6-3 wallballs @ 14/20# 20-18-16-14-12-10-8-6-4-2 cal bike or row 10-9-8-7-6-5-4-3-2-1 burpee box jump overs directly into… “Grace” 30 C&J...
by Ali Jacoby | Jan 12, 2020 | Group S&C Workout
Monday 01-13-20 Workout Of the Day A. 6-8 min skill work pistols B. EMOM x 10 6-8 pistols + 3 strict pullups (same minute) C. For time: @35/50# 50 DB snatch 40 DB step overs 30 DB S2OH 20 DB burpees 10 alt....
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