Monday 01-13-20 Workout Of the Day
A. 6-8 min skill work
pistols
B. EMOM x 10
6-8 pistols + 3 strict pullups (same minute)
C. For time: @35/50#
50 DB snatch
40 DB step overs
30 DB S2OH
20 DB burpees
10 alt. pistols
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