Thursday 01-16-20 Workout Of the Day

Ali Jacoby · January 15, 2020

A. Front squats
4×6

B. For time
21/18 cal bike
21 C2B
21 front squats @65/95#
rest 2:00
18/15 cal bike
18 C2B
18 front squats @85/115#
rest 2:00
15/12 cal bike
15 C2B
15 front squats @105/155#

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