Thursday 01-16-20 Workout Of the Day

Thursday 01-16-20 Workout Of the Day

A. Front squats
4×6

B. For time
21/18 cal bike
21 C2B
21 front squats @65/95#
rest 2:00
18/15 cal bike
18 C2B
18 front squats @85/115#
rest 2:00
15/12 cal bike
15 C2B
15 front squats @105/155#