Tuesday 01-14-20 Workout Of the Day

Tuesday 01-14-20 Workout Of the Day

For time:
30-27-24-21-18-15-12-9-6-3
wallballs @ 14/20#
20-18-16-14-12-10-8-6-4-2
cal bike or row
10-9-8-7-6-5-4-3-2-1
burpee box jump overs
directly into…
“Grace”
30 C&J @95/135#