Wednesday 01-15-20 Workout Of the Day

Wednesday 01-15-20 Workout Of the Day

A. 15 min circuit
6/side half kneeling single arm DB press
6/side single leg DL
6/side single arm DB bench press or floor press
6/side step ups

B. 5 sets (15 min)
0:30 DU
0:30 pushups
0:30 KB swings
rest 1:30

people working out in a group fitness class

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