Tuesday 4-30-19
5 Rounds…
“Gladiator”
MIN 1 – Max Kcal Row
MIN 2 – Max Burpees
MIN 3 – Max Cal Bike
MIN 4 – Max Double Unders
MIN 5 – Rest
Count all your Kcal and reps for one cumulative total at the end of round 4
POSTERIOR PUMP FINISHER
3 SETS choose your weight
10 Single Leg Deadlift (L) w. kettlebell
10 Single Leg Deadlift (R) w. kettlebell
1:00 Glute Bridge Hold w. kettlebell on hips
-Rest as needed between sets
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