Thursday 3-30-23 Workout Of The Day
EMOM – 30 (6 rounds)
1. 6-8 BB Front Squats
2. 8-10 C2B Pull Ups
3. 10 BB Power Cleans
4. 6-8 Burpee Box Overs
5. Max Kcal Ski
6. Rest
BB Weight
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75# +/-
Today we have a little EMOM workout. Pick weights and movements you can consistently hit in your workout. Hit the send button when you get to that ski ERG and max out as many calories as possible each round 🙂
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