Friday 3-31-23 Workout Of The Day

3-31-23 Workout Of The Day

In Teams of two…
For Time
“Ballin” 😎
80/100 Kcal Row
1000 Wall Balls 16/20# +/-
80/100 Kcal Row

You’ve been asking for it, we’re delivering… We haven’t hit this workout in YEARS but now’s your chance. Call a friend and make a date to crush 1000 wall balls together. Split the work up as desired and don’t forget to HAVE FUN!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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