Tuesday 8-30-22 Workout Of The Day
A.
3 Rounds of…
3:00 Work 1:30 Rest
16/20 Kcal Ski
10 C2B Pull Ups
6 Burpee Box Overs 20/24″ +/-
Rest 3:00
B.
3 Rounds of…
3:00 Work 1:30 Rest
10/15 Kcal ECHO
10 T2B
6 Devils Press
(Devils Press DB Weights)
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/30#
Another three rounds of work and 1:30 rest this week. Pick Bar movements you can perform in 1-2 sets and DB’s you can do in one set under fatigue. After the break pick up where you left off for a grand total of rounds for each section.
Recent Comments