Tuesday 12-24-19 Workout Of the Day
For time:
40 cal bike/row + 4 rounds DT @85/115#
rest 4:00
30 cal bike/row + 3 rounds DT @105/155#
rest 3:00
20 cal bike/row + 2 rounds DT @125/185#
rest 2:00
10 cal bike/row + 1 rounds DT @145/205#
*1 round of DT:
12 deadlifts + 9 hand power cleans + 6 S2OH
