Thursday 03-19-20 Starke HomeFit

Starke HomeFit 3-19-20

“On The Rags”
5 Rounds of
30 Running Man (alt legs)
20 “Flying V”
10 Tuck Push ups 

Then
20 Box, Bench or Chair Dips
15 Split Squats / Leg 

Finisher
6 Rounds of…
10 Rag Pikes
10 Hammy Glides