Starke HomeFit 3-19-20
“On The Rags”
5 Rounds of
30 Running Man (alt legs)
20 “Flying V”
10 Tuck Push ups
Then
20 Box, Bench or Chair Dips
15 Split Squats / Leg
Finisher
6 Rounds of…
10 Rag Pikes
10 Hammy Glides
Starke HomeFit 3-19-20
“On The Rags”
5 Rounds of
30 Running Man (alt legs)
20 “Flying V”
10 Tuck Push ups
Then
20 Box, Bench or Chair Dips
15 Split Squats / Leg
Finisher
6 Rounds of…
10 Rag Pikes
10 Hammy Glides