Friday 3-27-20 Starke HomeFit 

30 Minute Circuit
“Body Blitz”
10 “T” Push-Ups with leg abduction
10 Box Squats / Pistols / Leg
10 Shoot Throughs
20 X – Country Skiers / Side
10 Dips (ring, box, bench, chair)   

Friday 3-27-20 Starke HomeFit 

30 Minute Circuit
“Body Blitz”
10 “T” Push-Ups with leg abduction
10 Box Squats / Pistols / Leg
10 Shoot Throughs
20 X – Country Skiers / Side
10 Dips (ring, box, bench, chair)