Friday 08-30-19 Workout Of the Day

by | Aug 29, 2019 | Group S&C Workout | 0 comments

Friday 08-30-19 Workout Of the Day

A. 12 min build
1 pwr clean + 3 push jerk

B. 6 sets: (18 min)
2:00 AMRAP
60 DU + max C&J @65/95#
rest 1:00

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