Friday 08-30-19 Workout Of the Day

Friday 08-30-19 Workout Of the Day

A. 12 min build
1 pwr clean + 3 push jerk

B. 6 sets: (18 min)
2:00 AMRAP
60 DU + max C&J @65/95#
rest 1:00

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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