Thursday 08-29-19 Workout Of the Day

by | Aug 28, 2019 | Group S&C Workout | 0 comments

Thursday 08-29-19 Workout Of the Day

EMOM x 28 (7 rounds)
1: 10-12 DB burpees
2: 20 box jumps
3: 14/18 cal row
4: rest

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