Tuesday 5-07-24 Workout Of The Day
A.
EMOM – 12
Odd: 6-8 Bench Press
Even: 10 Alt Gorilla Rows
B.
“Cement Mixer”
On the 3:00 x 7 Rounds:
300/250m Ski
12 T2B/HLR
Part A is a little strength work on a one minute clock. You won’t get much rest from one movement to the next so you’ll need to stay a little “lighter” than if we were on a 3 min clock for each movement (especially the bench press).
Part B is on a 3 minute clock. Perform your 250/300m ski followed by 10 T2B / HLR or variation then rest for the remainder of that three minutes.
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