by Paul Dyck | Feb 25, 2024 | Starke Sweat
Monday February 26th – Sunday March 3rd 2024 Monday: Strength Focus 4 Rounds of: 8 Goblet Squats 10 DB Curl to press 10 Kettlebell Romanian Deadlifts Conditioning: 3 Rounds For Time: 500m Row 15 Dumbbell Thrusters (choose a challenging weight) 10 Burpees over...
by Paul Dyck | Feb 24, 2024 | Group S&C Workout
Sunday 02-25-24 Workout Of The Day Circuit 25 8 Dbl DB / Push press w. slower controlled descent. 8 DB Single leg hip hinge / side 12 Alternating DB chest press 10 KB Deadlifts + 4 lengths loaded carry 8 Push ups with 3 sec shoulder tap* Today’s Sunday strength is a...
by Paul Dyck | Feb 23, 2024 | Group S&C Workout
Saturday 02-24-24 Workout Of The Day In teams of two AMRAP – 30 “Happy Go Lucky” 30 Kcal Ski 30 BB Power Cleans 30 Ring Dips 30 Kcal ECHO 30 Pull Ups 30 HSPU / Push Press 30 Kcal C2 30 Front Squats 30 Bar Over Burpees BB Weight RX: 95/135# Int: 85/115# Beg:...
by Paul Dyck | Feb 22, 2024 | Starke Sweat
Friday 02-23-24 Starke Sweat A. 16 Min Circuit 8 Dbl. KB Deadlifts + 2 loaded carry 6 Pull Ups 2 x Sled pulls 8 Push Ups + 3 sec shoulder tap B. “Snatch Me If You Can” 50 Hang DB Snatches 40/50 Kcal ECHO 50 Hang DB Snatches Part A. Is a 16 min strength circuit. Build...
by Paul Dyck | Feb 22, 2024 | Group S&C Workout
Friday 02-23-24 Workout Of The Day A. E75 – 6 (7.5 min) 1-2 Deadlifts & 1-2 Strict press B. E4M – 3 5-3-1 Deadlift (75%, 85%, 95%) & 3-5 Strict KB press C. For time “Snatch Me If You Can” 50 KB Snatches 40/50 Kcal ECHO 50 KB Snatches RX: 35/50#...
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