Friday 02-23-24 Starke Sweat

16 Min Circuit

8 Dbl. KB Deadlifts + 2 loaded carry
6 Pull Ups
2 x Sled pulls
8 Push Ups + 3 sec shoulder tap

“Snatch Me If You Can”
50 Hang DB Snatches
40/50 Kcal ECHO
50 Hang DB Snatches

Part A. Is a 16 min strength circuit. Build weight to and through the workout if possible.

Part B. Is a quick chipper. Push the pace on the snatches and switch as often or as little as you like. Pace the bike so you can jump off the bike and get back to work on your last set of snatches.