Saturday 02-24-24 Workout Of The Day
In teams of two
AMRAP – 30
“Happy Go Lucky”
30 Kcal Ski
30 BB Power Cleans
30 Ring Dips
30 Kcal ECHO
30 Pull Ups
30 HSPU / Push Press
30 Kcal C2
30 Front Squats
30 Bar Over Burpees
BB Weight
RX: 95/135#
Int: 85/115#
Beg: 65/95# +/-
Happy Saturday! Pick a partner and get to work with today’s partner workout. Chip away at the above movements in order with only one person working at a time. Choose weights you can do a minimum of eight reps unbroken with.
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