by Paul Dyck | Feb 21, 2024 | Starke Sweat
Thursday 2-22-24 Starke Sweat A. Single sided… E75 – 16 (4 rounds) 5 SLDL / leg 5 Alt DB Chest Press 5 Single leg steppe / leg 5 Single arm ring row / arm B. Three rounds of… 3:00 Work 1:00 rest “Kurt Browning” :30 Lateral bounding :30...
by Paul Dyck | Feb 21, 2024 | Group S&C Workout
Thursday 2-22-24 Workout Of The Day A. Skill work + EMOM 5 1-3 Wall walks Wall walks B. 25 Min AMRAP In Teams of two… “Take The Wheel” 20 BB Hang Clusters 20 T2B / HLR 20 BB Front rack back lunges 20 Pull Ups 20 Burpee Box Overs 20 Ring dips *E5M 0, 5, 10, 15 & 20...
by Paul Dyck | Feb 20, 2024 | Starke Sweat
Wednesday 02-21-24 Starke Sweat A. Circuit – 20 12 Alternating gorilla rows 2 x Sled push 6 Dbl DB clusters 20 Toe touch sit ups 10 Heavy KBS B. 3 Rounds of… 10/12 Kcal ECHO 8 Devils press 10 Ring Rows 8 DB Box step...
by Paul Dyck | Feb 20, 2024 | Group S&C Workout
Tuesday 02-21-24 Workout Of The Day A. EMOM – 16 Odd Minutes: 6 Bench Press Even minutes: 12 Alt. gorilla rows B. With a running clock 0:00 – 3:00 Max Kcal Ski 3:00 – 6:00 Max Wall Balls 6:00 – 9:00 Max Kcal ECHO 9:00-12:00 Max push ups Part...
by Paul Dyck | Feb 19, 2024 | Starke Sweat
Tuesday 2-20-24 Starke Sweat A. EMOM – 15 1. 10 Walking DB lunges 2. 5 Pull Ups @ 31×1 3. 8-10 DB Chest press B. 3 RFT 20 Alt DB Snatches 15 T2B / HLR 10/12 Kcal Ski 5 Burpees to a target Part A. is a little strength EMOM. Find challenging wrights and...
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