Tuesday 2-20-24 Starke Sweat
A.
EMOM – 15
1. 10 Walking DB lunges
2. 5 Pull Ups @ 31×1
3. 8-10 DB Chest press
B.
3 RFT
20 Alt DB Snatches
15 T2B / HLR
10/12 Kcal Ski
5 Burpees to a target
Part A. is a little strength EMOM. Find challenging wrights and methods for your lifts while still leaving some rest at the end of each round.
Part B. is three rounds for time. Pick wights you can go unbroken with and make those transitions quick!
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