Wednesday 02-21-24 Starke Sweat
A.
Circuit – 20
12 Alternating gorilla rows
2 x Sled push
6 Dbl DB clusters
20 Toe touch sit ups
10 Heavy KBS
B.
3 Rounds of…
10/12 Kcal ECHO
8 Devils press
10 Ring Rows
8 DB Box step overs
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