Friday 03-01-24 Workout of The Day

Friday 03-01-24 Workout of The Day

A.
AMRAP – 40
“Chasing Ali”
26 Wall balls 20/30#
26 Kcal Row
26 BB Hang power cleans
26 Kcal ECHO
26 BB S2OH
26 Kcal C2
26 Front squats
26 Kcal Ski

* 3 Synchro burpees anytime you transition working partners (including machines) 

BB Weight:
RX: 85/115#
Int: 65/95#
Beg: 55/75# +/-

B.
Cashout:
26 Kcal C2 for time…
Post times 🙂
 
Today we get to celebrate Coach Ali’s birthday with a 40 minute partner AMRAP (just be happy she didn’t request a 40 minute solo AMRAP). Partner up and show Ali some love by participating in today’s workout. Choose weights you can move consistently with and don’t forget every time you transition from one working partner to another, perform three synchro burpee’s before carrying on 🙂