Tuesday 2-27-24 Workout of The Day
A.
E75 – 5
2-3 Partner Deadlifts
B.
Partner AMRAP in 20 minutes:
1000m Row
20 Synchro wall balls
20 Partner Deadlifts (225/155 lbs)
20 Synchro T2B / HLR
Use part A. to build to a working weight with your partner for your deadlifts in part B. This will also be a good time to work on technique for the partner deadlifts.
Part B. is a 20-minute AMRAP with some synchro style work. Work together and communicate as reps should be synchronized and will need to be broken up here and there.
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