Sunday 4-21-24 Workout Of The Day
A.
E4M – 6
10 Front Squats
8 Hang Cleans
6 Alt. Lunges
4 Push Press
2 Renegade Rows with Push-up
B.
Core work. Coaches choice.
Today’s workout is a bit of a grind. Pick a pair of dumbbells and hang on for all 30 reps. You’ll have +/- 3 minutes rest per round and if you go heavy enough, you’ll need it.
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