Sunday 4-21-24 Workout Of The Day

Sunday 4-21-24 Workout Of The Day

A.
E4M – 6
10 Front Squats
8 Hang Cleans
6 Alt. Lunges 
4 Push Press
2 Renegade Rows with Push-up

B.
Core work. Coaches choice.

Today’s workout is a bit of a grind. Pick a pair of dumbbells and hang on for all 30 reps. You’ll have +/- 3 minutes rest per round and if you go heavy enough, you’ll need it.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro