Saturday 08/26/2023 Workout Of the Day

Saturday 08/26/2023 Workout Of the Day

40 min Partner AMRAP @65/95#
50 cal ski
50 hang power cleans
50 t2b
50 cal echo
50 back rack lunges
50 burpee box jump overs @20/24″
50 back squats

Workout Notes: Share the work with a partner- one person working at a time. Pick a light weight you can comfortably hit sets of 10 reps. Have fun!

people working out in a group fitness class

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