Sunday 08/27/2023 Workout Of the Day
7 min. AMRAP
7 pushups
14 air squats
-rest 3:00-
7 min. AMRAP
7 dbl DB S2OH
14 anchored sit ups
-rest 3:00-
7 min. AMRAP
7 dbl DB front squats
7 ring rows
Workout Notes: We have 3 7 minute AMRAP’s today, with 3 minutes of rest between each. Reps should be quick and unbroken if possible. You can mix the order of the AMRAP’s to allow for space. Quick transitions are key. No prescribed weight, pick dumbbells that allow you to go unbroken and take minimal rest.
