Friday 09/01/2023 Workout Of the Day
5 rounds for max reps:
1:00 row for cals
1:00 power cleans @85/115#
1:00 box jump overs @20/24”
1:00 burpees
1:00 pull ups
rest 2:00
Workout Notes: Todays workout is 5 rounds. You will perform max reps of each movement for 1 minute. There is no transition time so efficient transitions is key. Equipment will be set up so you can progress in a linear fashion and step forward to the next movement. Count total reps for your round- just keep counting up at each station. You get 2 minutes of rest after each round.
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