Tuesday 08/29/2023 Workout Of the Day
17 min. AMRAP
1 mile run buy-in
10 wallballs @20/30#
10 pullups
10 DB snatch @35/50#
rest 5:00
17 min. AMRAP
1 mile run buy-in
10 single DB squat cleans @35/50#
10 box jumps @20/24″
12/10 cal ski
Workout Notes: We have 2 longer AMRAP’s today. Each starts with a 1 mile run buy-in. If you cannot run, you can sub a 2000m row or ski (Distance can be modified). After the run, you will use the remaining time for an AMRAP of the 3 given movements. Wallballs are heavier than usual. Keep the reps unbroken if possible. Use the same DB in part A and B. To allow for space , half the class can start on the second one. Rest 5 minutes between.
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