Thursday 08/31/2023 Workout Of the Day

A. E3:00 x 5 sets
5 front squats*
*add weight from last week

B. 10 min. Ladder
BB thrusters @55/75#

Workout Notes: Part A builds on last week. Add weight if you can. Go from the rack and rest between sets.

Part B is a 10 minute ladder of barbell thrusters and toes to bar. Thrusters are light. Try to get through your round of 10 without breaking up the reps.