Monday 3-25-24 Workout Of The Day
A.
E2M – 9
Strict Press 5-4-3-2-1-2-3-4-5
Build to a challenging weight to kick off your five strict press and continue adding load as you decrease the reps. See if you can go a little heavier on the back side of the mountain.
“Medulla Oblongata”
On the 1:30 x 10 Rounds (15 min)
30 Double Unders
10 Kettlebell Swings 50/70# +/-
Max Calorie ECHO bike
Part B. is 15 minutes of non-stop work. Pace yourself accordingly to keep moving. Your score is the total bike calories across all ten rounds.
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