Tuesday 3-26-24 Workout Of The Day
“Down With the Sickness” (cap 30:00)
5 Rounds for time:
400/500m Row
12 Thrusters 55/75#
12 Burpees
12 Pull-ups
Today’s workout is all about consistent movement. The weight is a bit lighter on the thrusters and should be unbroken. Pace yourself on the road so you can get right to work on the barbell. Pace your Burpee’s for consistent reps and your pull up variations should be done in no more than two sets.
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