by Paul Dyck | Mar 22, 2024 | Group S&C Workout
Saturday 03-23-24 Workout Of The Day For Time: In teams of three “Devil Dogs” 2000m Row 50 Devil Press 50 Double Dumbbell Clean & Jerks 1600m Row 35 Devil Press 35 Double Dumbbell Clean & Jerks 800 Meter Run 20 Devil Press 20 Double Dumbbell Clean...
by Paul Dyck | Mar 21, 2024 | Group S&C Workout
Friday 03-22-24 Workout Of The Day A. E90 – 5 1-2 Deadlifts B. E3M – 5 Deadlift 5-3-1-1-1 @ 75, 85, 95% +++ C. For time… (cap 8) “Treecepts” 40/50 Kcal Ski 50 Push Ups Today we build through our last round of deadlifts for the current strength cycle....
by Paul Dyck | Mar 20, 2024 | Group S&C Workout
Thursday 03-21-24 Workout Of The Day “Butterflies” (cap 30) 5 Rounds For Time: 24/30 Kcal ECHO Bike 30 Russian Kettlebell Swings 35/50# 10-20-30-40-50 Box Jumps 20/24” +/- Today’s workout is all about conditioning. Perform five rounds of the above...
by Paul Dyck | Mar 19, 2024 | Group S&C Workout
Wednesday 03-20-24 Workout Of The Day “The DeLorean” AMRAP 4 x (5 rounds) 15 T2B / HLR / Anchored sit ups (30 sec +/-) 30/24 Kcal Row (1.5 min) 60 Double unders / Single skips Max Kcal Row *Rest 4 Minutes Between Rounds You should finish your T2B or...
by Paul Dyck | Mar 18, 2024 | Group S&C Workout
Tuesday 03-19-24 Workout Of The Day A. E90 – 5 2 Squat cleans (singles or touch & go) B. E4M – 5-3-1 @ 75, 85, 95% Squat Clean C. E 2:30 x 3 Squat clean 1-1-1 @ 95, 100, 101% +++ D. For Time 24/30 Kcal ECHO Today we finish up our squat clean cycle. Aim...
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