Thursday 03-21-24 Workout Of The Day

Thursday 03-21-24 Workout Of The Day

“Butterflies” (cap 30) 
5 Rounds For Time:
24/30 Kcal ECHO Bike
30 Russian Kettlebell Swings 35/50#
10-20-30-40-50 Box Jumps 20/24” +/-

Today’s workout is all about conditioning. Perform five rounds of the above workout. The only thing that changes over the five rounds is that the box jumps go up by 10 🙂  

people working out in a group fitness class

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