Thursday 03-21-24 Workout Of The Day
“Butterflies” (cap 30)
5 Rounds For Time:
24/30 Kcal ECHO Bike
30 Russian Kettlebell Swings 35/50#
10-20-30-40-50 Box Jumps 20/24” +/-
Today’s workout is all about conditioning. Perform five rounds of the above workout. The only thing that changes over the five rounds is that the box jumps go up by 10 🙂
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