Tuesday 03-19-24 Workout Of The Day

Tuesday 03-19-24 Workout Of The Day

A.
E90 – 5
2 Squat cleans (singles or touch & go)

B.
E4M – 5-3-1 @ 75, 85, 95%
Squat Clean

C. E 2:30 x 3
Squat clean 1-1-1 @ 95, 100, 101% +++

D.
For Time
24/30 Kcal ECHO

Today we finish up our squat clean cycle. Aim for the percentages above or go by feel increasing the load each round. You’ll have a chance to max out today so if you’re up to it, challenge your 1RM.

Part B. Is short and sweet after all the cleans we’re hitting today. Go hard and finish harder. It’s only one round… 🙂