Wednesday 03-20-24 Workout Of The Day
“The DeLorean”
AMRAP 4 x (5 rounds)
15 T2B / HLR / Anchored sit ups (30 sec +/-)
30/24 Kcal Row (1.5 min)
60 Double unders / Single skips
Max Kcal Row
*Rest 4 Minutes Between Rounds
You should finish your T2B or variation in 30+/- Seconds, Row in 1.5+/- Min, Double unders or single skips in no more than 1-1.25 min and have around 45ish seconds on the row if your transition times are quick. Your score is the number of calories completed in the “max kcal” portion.
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