Saturday 03-23-24 Workout Of The Day

Saturday 03-23-24 Workout Of The Day

For Time: In teams of three

“Devil Dogs”

2000m Row
50 Devil Press
50 Double Dumbbell Clean & Jerks
1600m Row
35 Devil Press
35 Double Dumbbell Clean & Jerks
800 Meter Run
20 Devil Press
20 Double Dumbbell Clean & Jerks

‍Dbl. DB’s
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-

This workout is in teams of three so move fast and make your transitions faster! ‍Split the rows and DB’ work as you like.