Friday 03-22-24 Workout Of The Day
A.
E90 – 5
1-2 Deadlifts
B.
E3M – 5
Deadlift 5-3-1-1-1 @ 75, 85, 95% +++
C.
For time… (cap 8)
“Treecepts”
40/50 Kcal Ski
50 Push Ups
Today we build through our last round of deadlifts for the current strength cycle. Perform your reps at 75, 85 and 95% with a chance to build and recover through some heavy singles. If you’re having a great day see if there’s a new PR in store for you…
Part B is short and sweet. One round of work. Don’t burn out on your push ups and make sure they’re measurable and repeatable for ALL 50 reps.
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