Friday 03-29-24 Workout Of The Day
In teams of three…
“Sinister Circuit”
150 Kcal ECHO
100 BB Thrusters 85/115#
150 Kcal Ski
100 BB Hang Power Cleans
150 Kcal C2
100 T2B
150 Kcal Row
100 Ring Dips
Today’s workout is a team of three workout for 1000 reps. Push the pace and make your transitions quick. Challenge yourself with a slightly heavier weight on the cleans and the thrusters as you’ll be sharing the load and hitting “only” about 33 reps of each 🙂
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