Monday 4-01-24 Workout Of The Day
A.
Back Squat
E2M – 9
Back Squat 5-4-3-2-1-2-3-4-5
B.
“Only Fools Rush In” (cap 15)
21-15-9:
Front Squats
Kcal ECHO Bike
Power Cleans
Kcal Ski
Barbell:
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
Today’s workout is a little back squat session for part a where we will continue to climb in descend the mountain. You’ll have a chance to build to a challenging wait for your first five reps and then hopefully go a little bit heavier on the backside of the mountain.
Part B is a little 21-15-9 action but you’ve got four exercises to complete for those reps schemes. Choose a weight that will allow you to perform your front squats in two sets in the round of 21, 1 to 2 sets in the round of 15 and unbroken on the round of nine. power cleans are from the ground and you should be able to do 7 to 10 unbroken touch and go power cleans with the weight you’ve chosen.
