Saturday 3-30-24 Workout Of The Day
“3 Best Friends” (cap 42)
6 Rounds For Time:
900m Row (Each Athlete rows 300m)
45 Dumbbell Dumbbell Push Press 35/50#
30 Toes to Bar
15 Burpee Box Jumps 20/24#
*1 Athlete Works At a Time
Today’s workout is another team of three banger. Try to partner up with people who know how to count so you can keep track of your six rounds and the number of reps that you’ve completed. Choose appropriate weights that will allow you to hit 5 to 8 reps per set and keep those transitions quick.Try to partner up with people who know how to count so you can keep track of your six rounds and the number of reps that you’ve completed. Choose appropriate weights that will allow you to hit 5 to 8 reps per set and keep those transitions quick.
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