Sunday 3-31-24 Workout Of The Day
“Balls Of Fury”
4 Rounds
500m Ski
10 Burpees to a target
15 Push ups
20 Medball squat cleans 14/20#
Today’s workout is a little bit more conditioning related. Peace yourself accordingly to keep moving and enjoy those med ball squat, cleans something we don’t do a whole lot of and I’m sure you’ll be happy about that.
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