by Paul Dyck | Mar 22, 2022 | Group S&C Workout
Wednesday 3-23-22 Workout Of The Day A. E2M – 12 Odd Rounds: BB 10 Bench Press Even Rounds: BB 10 Deadlift Partner up, share bars and lift heavy. Build to and through a heavy ten reps (6 rounds of each movement). The bench press can also be done as BB or DB...
by Paul Dyck | Mar 21, 2022 | Group S&C Workout
Tuesday 3-22-22 Workout Of The Day A. 3RFT “Jacked Up Jackie” 800m/1000m Row 30 Thrusters 20 C2B Pull Ups -Rest 3 Min- RX: 55/75# C2B Intermediate: 45/65# Pull Ups Beginner: 35/45# Banded or Jumping Pull Ups, Ring Rows Today’s workout is a spin on...
by Paul Dyck | Mar 20, 2022 | Group S&C Workout
Monday 3-21-22 Workout Of The Day A. E2:30 – 6 Power clean + Hang Squat Clean + Front Squat For today’s workout you’ll have a chance to build up to and through your working sets. If you don’t have an optimal front rack position use kettlebells...
by Paul Dyck | Mar 19, 2022 | Group S&C Workout
Sunday 3-20-22 Workout Of The Day Grinder EMOM – 30 10 BB Bench Press 10 Alt Gorilla Rows (heavy) 10 DB Deficit Push Ups 10 Chin Ups 10 Bi-Lateral DB Kick Backs (both arms same time) 10 Bi-Lateral DB Curls Today’s workout is a little full body pump sesh....
by Paul Dyck | Mar 18, 2022 | Group S&C Workout
Saturday 3-19-22 Workout Of The Day AMRAP 35 In Teams Of Two… “Duck & Cover” 60 Kcal ECHO 30 BB Clusters 30 C2B Pull Ups 80 Kcal Ski 40 Ring Dips 40 Box Jump Overs 100 Kcal Row 40 BB OH Walking Lunges 40 Push Ups RX: 65/95# Intermediate: 55/75#...
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