by Paul Dyck | Mar 18, 2022 | Nutrition
Bangin’ Breakfast Casserole Course: Breakfast Prep Time: 1 hour Cook Time: 35 minutes Servings: 8 servings Ingredients 3-4 medium sweet potatoes peeled and chopped in 1 inch pieces 1 medium bell pepper diced 3 cups brussel sprouts or broccoli chopped 1 large...
by Paul Dyck | Mar 17, 2022 | Group S&C Workout
Friday 3-18-22 Workout Of The Day A. E3M – 5 4 Front Squats Challenge yourself to go al little heavier than last weeks 5×5 in today’s front squats B. 3 RFT “Quick N’ Dirty” 10 Hang Power Cleans 16/20 Kcal Ski 10 Front Squats RX:...
by Paul Dyck | Mar 16, 2022 | Group S&C Workout
Thursday 3-17-22 Workout Of The Day AMRAP – 30 “Funky Bunch” 40/50 Kcal ECHO 20 OH Walking lunges (single KB 10 & 10) 15 T2B / HLR / Anchored Sit Ups 10 KB Thrusters (5&5) 5 Ring Muscle Ups (or dips) -Rest 2 min- Challenge your engine and...
by Paul Dyck | Mar 15, 2022 | Group S&C Workout
Wednesday 3-16-22 Workout Of The Day A. E90 – 15 5 Deadlift 6-8 Strict C2B, Pull Ups, Ring Rows 6-8 Strict Press or strict HSPU Part A. is a strength workout with a little recovery built in. Choose some challenging weights to begin with and build throughout if...
by Paul Dyck | Mar 14, 2022 | Group S&C Workout
Tuesday 3-15-22 Workout Of The Day AMRAP – 30 “Long Course” 16/20 Kcal Row 20 Wall Balls 10 Push Ups 16/20 Kcal Ski 20 OH KBS 10 Goblet Squats 16/20 Kcal ECHO 20 KB Snatches (10 & 10) 10 T2B Kettlebell weights RX: 35/50# Intermediate: 30/40#...
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