Saturday 3-19-22 Workout Of The Day
AMRAP 35
In Teams Of Two…
“Duck & Cover”
60 Kcal ECHO
30 BB Clusters
30 C2B Pull Ups
80 Kcal Ski
40 Ring Dips
40 Box Jump Overs
100 Kcal Row
40 BB OH Walking Lunges
40 Push Ups
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#
Today’s AMRAP will be a “fun” partner workout. Choose weights and methods that will allow you to hit 10 unbroken reps with the movements.
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