Friday 4-01-22 Workout Of The Day
A.
E3M – 5
2 Front Squats
We’re going up from last week. Same amount of rest and one less rep…
*Newer members will perform 5×5 on a three minute clock.
B.
3 RFT
20 Wall Balls
15 Push Ups
10 Shuttle Runs
5 DB Body Builders
Short and sweet. This workout is only three rounds so push the pace. Shuttle runs will be from one wall to the other. One wall to the other = 1 length. Check out the attachment for the movement “body builder” It’s a great full body exercise with a handful off movements incorporated into it. Have fun!
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