Saturday 05-01-2021 Workout Of the Day

Saturday 05-01-2021 Workout Of the Day

For time:
As far as possible in 42 mins
7 rounds:
5 devil’s press @35/50#
10/12 cals
rest 2:00
7 rounds
10 DB snatch @35/50#
12 pullups
rest 2:00
7 rounds:
10 DB step overs @35/50#, 20/24″
15 burpees

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro