Friday 5-31-19
A.
Strength/Skill
3-3-3-3-3
Push Jerk*
*Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight.
Workout
FOR TIME
3-6-9-12-9-6-3
Push Jerk 105/155#
*8/10 kcal Bike or 10/15 kcal row after every set
*15:00 Time Cap