Friday 5-31-19 Workout Of The Day

Friday 5-31-19

 A.

Strength/Skill  

3-3-3-3-3 

Push Jerk*

*Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight. 

Workout 

FOR TIME 

3-6-9-12-9-6-3

Push Jerk 105/155#

*8/10 kcal Bike or 10/15 kcal row after every set

*15:00 Time Cap